Cold winter temperatures, low humidity, and indoor heating place added stress on the skin. During this time of year, many people experience new or worsening skin concerns as the skin barrier becomes compromised and moisture is lost more rapidly.
Understanding why these issues occur—and how to address them—can help keep your skin healthy and comfortable throughout the season.
Dry, Tight, or Flaky Skin
Concern: One of the most common winter skin complaints is dryness. Cold outdoor air holds less moisture, and indoor heating further reduces humidity. Together, these factors cause increased water loss from the skin, leading to tightness, flaking, and irritation.
Relief: To alleviate dryness, switch to a gentle, hydrating cleanser and avoid products containing fragrance or harsh cleansing agents. Apply a thicker moisturizer regularly, especially after washing or bathing, when the skin is still slightly damp. Creams and ointments are often more effective than lotions in winter because they provide better barrier protection.
Redness and Increased Sensitivity
Concern: Many people notice their skin becoming more reactive in winter, with redness, stinging, or irritation. Cold wind, temperature changes, and dry air can weaken the skin barrier, making it more susceptible to inflammation.
Relief: Reducing irritation starts with simplifying your skincare routine. Use mild, fragrance-free products and avoid over-exfoliating. Protect exposed skin by wearing scarves and gloves when outdoors, and apply a barrier-repair moisturizer to help strengthen the skin’s natural defenses.
Chapped Lips and Hands
Concern: The lips and hands are especially vulnerable in winter because they are frequently exposed to cold and lack the oil glands found in other areas of the skin. This can lead to painful cracking and peeling.
Relief: Regular use of a moisturizing lip balm and hand cream is essential. Look for products that contain ingredients such as petrolatum, ceramides, or shea butter. Applying these products before going outside and before bed can help prevent moisture loss and support healing.
Itchy Skin and Flare-Ups of Chronic Conditions
Concern: Winter dryness often leads to itchiness and can trigger flare-ups of conditions such as eczema or psoriasis. Hot showers and frequent handwashing can worsen these symptoms by further stripping the skin of its protective oils.
Relief: To reduce itch and irritation, limit shower time and use lukewarm water instead of hot. Moisturize immediately after bathing, and consider using a humidifier indoors to add moisture back into the air. These steps help reduce dryness and support skin barrier function.
Sun Damage That Goes Unnoticed
Concern: Although winter sun may feel less intense, ultraviolet (UV) rays are present year-round. Snow can reflect UV radiation, increasing exposure and contributing to premature aging and skin cancer risk.
Relief: Daily use of a broad-spectrum sunscreen is essential year-round, particularly on the face, neck, and hands. Incorporating sunscreen into your morning routine helps ensure consistent protection year-round.
Overall Dullness and Uneven Texture
Concern: Dehydrated skin often appears dull and rough. Reduced cell turnover in colder months can also contribute to uneven texture.
Relief: Gentle exfoliation, when done sparingly, can help improve skin tone and texture. Follow exfoliation with a rich moisturizer to restore hydration and support skin renewal without irritation.
Why These Steps Matter
In winter, the skin barrier is under constant stress. When the barrier becomes compromised, the skin is more prone to dryness, inflammation, itching, and flare-ups of chronic skin conditions. By adjusting your skincare routine to address these seasonal changes, you help maintain the skin’s natural defenses and overall health.
If you experience persistent dryness, cracking, rashes, or worsening of existing skin conditions during the winter months, a board-certified dermatologist can help tailor a treatment plan to your individual needs. Contact our team at Dermatology Partners to schedule your appointment today. Call us at (888) 818-DERM or schedule online.
