A guest blog written by Adel Haque, BS, MD, FAAD, for the Central PA Chamber of Commerce Magazine.
To view the full PA Central Chamber of Commerce magazine click here.
As the temperatures drop, our skin faces unique challenges brought on by cold, dry air outdoors and heated environments indoors. For
individuals with conditions like eczema and psoriasis, winter can be particularly harsh. Understanding how to care for your skin during
this season is essential to maintaining its health and comfort.
The Effects of Winter on Skin Health
Winter air is notoriously low in humidity, which depletes the skin of its natural moisture. Combined with harsh winds and the drying
effects of indoor heating, this can lead to flaky, itchy, and irritated skin. Those with eczema or psoriasis are especially vulnerable, as
their skin already has a compromised barrier function. This can result in increased flare-ups, inflammation, and discomfort.
Tips to Protect and Nourish Your Skin
1. Moisturize More Frequently
The cornerstone of winter skincare is hydration. Choose a thick, emollient cream or ointment that provides a protective barrier, sealing
in moisture. For those with eczema or psoriasis, look for products free of fragrances and irritants, as these can exacerbate symptoms.
Apply moisturizer immediately after bathing to trap moisture in the skin.
2. Use a Humidifier Indoors
Central heating can strip moisture from the air, leaving skin even drier. Using a humidifier in your bedroom or living space helps
maintain humidity levels, preventing skin from becoming parched.
3. Bathe Smartly
While a hot shower can feel comforting on a cold day, prolonged exposure to hot water can worsen dryness. Opt for lukewarm water
and limit bath time to 10-15 minutes. Use a gentle, fragrance-free cleanser, and pat your skin dry with a towel rather than rubbing.
4. Dress in Layers
Wool and synthetic fabrics can irritate sensitive skin. When layering for warmth, choose soft, breathable fabrics like cotton for the layer
closest to your skin.
5. Stay Hydrated and Eat Skin-Friendly Foods
Hydration isn’t just about what you put on your skin; it’s also about what you put in your body. Drink plenty of water and incorporate
foods rich in omega-3 fatty acids, like salmon and walnuts, to support your skin’s natural barrier.
6. Don’t Forget Sun Protection
The sun’s UV rays are just as harmful in winter as in summer, especially when reflected off snow. Use a broad-spectrum sunscreen
with at least SPF 30 on exposed skin.
Winter doesn’t have to mean discomfort for your skin. With a proactive approach to skincare, you can reduce the impact of cold
weather and keep your skin healthy and resilient throughout the season.
Dermatology Partners offers immediate appointments to help you address your skin concerns. Call us at 888-818-DERM to schedule
today!
